← Back to Resources

#LiveWhole Health: Breathing Practice

Visit Resource

How do we learn to be present? One way is to create a regular routine that includes breathing and meditation. During this 22-minute practice led by Reverend Tim Burnett, we learn that we can slow down and take time to be still and aware of what is happening. Using the breath as our steady companion, we can practice becoming aware of what is happening in the now – getting in touch with the mind and the body.